Weigh In record (no journal entry) for 02 January 2020
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1107 kcal
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Fat: 26.59g | Prot: 41.90g | Carbs: 169.73g.
Breakfast: Nasi Goreng Ayam. Lunch: Nasi Putih, Soto Mie. Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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bayu zld's Weight History
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