Weigh In record (no journal entry) for 02 January 2020
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72.4 kg
Lost so far: 32.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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609 kcal
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Fat: 21.15g | Prot: 31.50g | Carbs: 78.36g.
Breakfast: 台灣比菲多 質立希臘式優格（綜合莓果）. Lunch: 菠菜, 雞蛋（整個）, 洋蔥, 雪白菇, 好菇道 鴻喜菇, 李錦記 紅燒鮮菇醬. Dinner: 番茄. Snacks/Other: 水. more...
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3079 kcal
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Exercise:
Grocery Shopping - 2 hours, Reading - 3 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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願得一心人 白首不相離's Weight History
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