Weigh In record (no journal entry) for 02 January 2020
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103.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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993 kcal
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Fat: 47.71g | Prot: 99.89g | Carbs: 38.28g.
Breakfast: Cappuccino, Chicken Drumstick, Egg Omelet or Scrambled Egg with Cheese, Espresso Coffee. Lunch: Cantaloupe (Muskmelon), Papayas , Miso Soup, Egg Custards (Dry Mix, with Whole Milk) , Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, House Salad. more...
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Gaining 0.5 kg a Week
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julianbiddulph's Weight History
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