Weigh In record (no journal entry) for 01 January 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1241 kcal
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Fat: 86.39g | Prot: 74.98g | Carbs: 39.40g.
Lunch: Feijão Tropeiro, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado. Dinner: Zinho Pão de Alho Tradicional, Picanha, Quatá Queijo Gorgonzola Quatá, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Cebolas, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Hortifruti Repolho Branco Cru. Snacks/Other: Ameixas, Royal Gelatina Zero, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 2.8 kg a Week
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mcolonhese's Weight History
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