Weigh In record (no journal entry) for 02 January 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1497 kcal
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Fat: 14.00g | Prot: 33.94g | Carbs: 316.00g.
Breakfast: 쌀엿, 단호박 단호박. Lunch: 쌀엿, 해남 고구마, 찜닭, 사과, 귤. Dinner: 단호박 단호박, 껌 (설탕함류), 사탕, 사과, 귤, 마르게리타 피자, 찜닭. Snacks/Other: 카누 카누 다크로스트 미니, 카누 카누 다크로스트 미니. more...
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Gaining 0.5 kg a Week
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