Weigh In record (no journal entry) for 02 January 2020
|
90.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1039 kcal
|
Fat: 11.41g | Prot: 73.33g | Carbs: 157.94g.
Breakfast: Tropicana Slim Low Fat Milk, Lontong. Lunch: Kecambah, Usus Ayam, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Low Fat Milk, Sambal Goreng Kentang, Tempe Orek, Nasi Kuning. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vino Seftiyan's Weight History
|