Weigh In record (no journal entry) for 01 January 2020
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2982 kcal
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Fat: 120.28g | Prot: 96.88g | Carbs: 372.60g.
Breakfast: Sobremesa de Gelatina, Plus Vita Zero ℅ Integral, Cacau Show Panettone com Chocolate Belga, Parmalat Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Plus Vita Pão de Forma Tradicional. Lunch: Fanta Fanta Laranja, Pif Paf Escondidinho de Bacalhau, Alcatra, Macarronese, Arroz Branco (Cozido). Dinner: Macarronese, Pif Paf Escondidinho de Bacalhau, Macarronese, Pif Paf Escondidinho de Bacalhau. Snacks/Other: Sobremesa de Gelatina, Sobremesa de Gelatina. more...
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Gaining 18.9 kg a Week
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asdfonsecaz's Weight History
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