Weigh In record (no journal entry) for 01 January 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1781 kcal
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Fat: 97.60g | Prot: 57.75g | Carbs: 153.11g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, Coop Laktosfri Mjölk 3%, Gyllenhammars Fiber Havregryn. Lunch: Felix Rotmos, Melkers Julkorv. Dinner: Arboga Leverpastej, Valio Gårdsgoda, Allerum Grevé, Pågen Kärnsund Surdegsbröd. Snacks/Other: Felix Coconut Bean Curry. more...
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2039 kcal
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Exercise:
Driving - 2 hours, Working - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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MalinmedM's Weight History
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