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teaterhiji
Journal
01 Jan 20
teaterhiji's Journal, 01 Jan 20
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Weigh In record (no journal entry) for 01 January 2020
71.9 kg
Lost so far:
6.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
1168 kcal
Fat: 25.68g | Prot: 63.67g | Carbs: 181.75g.
Breakfast:
Pineapple Cream Pie, Oranges .
Lunch:
Cooked Vegetable Combination with Soy-Based Sauce, Cooked Fish, Tempeh (Cooked) , Brown Rice.
more...
2072 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Fitness Training (Workout) - 20 minutes.
more...
Gaining 0.6 kg a Week
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teaterhiji's Weight History
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