Weigh In record (no journal entry) for 01 January 2020
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2048 kcal
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Fat: 99.31g | Prot: 126.17g | Carbs: 129.92g.
Lunch: AH Blauwe Bessen Diepvries, Ekoplaza Bloemenhoning Crème , Andechser Natur Bio Kefir Mild, Weerribben Zuivel Halfvolle Kwark. Dinner: Ekoplaza Bloemenhoning Crème , Gebakken Ei, Andechser Natur Bio Kefir Mild, Goedland Augurken Sticks , Leerdammer Lightlife Kaas, Campina Botergoud Ongezouten Grasboter, Golden Seafood Rolmops. Snacks/Other: Doritos Cool American, Perla Koffiepads, Amstel Bier, Vol au Vent, AH Wit Frans Stokbrood, Mora Mini Frikandellen, Bitterballen. more...
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Losing 1.1 kg a Week
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fatsigef's Weight History
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