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1 Ocak çarşamba Sabah Aç Karnına +
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64.9 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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490 kcal
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Fat: 16.41g | Prot: 23.90g | Carbs: 61.29g.
Breakfast: Yeşil Zeytin, Aknaz Yarım Yağlı Beyaz Peynir, Dost Yarım Yağlı Süt, Nesquik Kakaolu Buğday ve Mısır Gevreği - 119Kcal - 0.9 g Yağ, Beyaz Ekmek. more...
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Losing 0.3 kg a Week
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zmeysage's Weight History
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