Weigh In record (no journal entry) for 01 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2020:
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1364 kcal
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Fat: 50.96g | Prot: 67.19g | Carbs: 171.56g.
Breakfast: Nanas, Wortel, Sawi, Pisang, Apel. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Ikan Kembung, Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Orak-Arik, Jus Apel, Jus Wortel. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah. more...
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