Weigh In record (no journal entry) for 01 January 2020
|
65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
786 kcal
|
Fat: 49.66g | Prot: 69.59g | Carbs: 12.26g.
Breakfast: Green Leaf Lettuce , Boiled Egg, Irvins Salted Egg Fish Skin, Duck (Skin Eaten). Lunch: Alfamart Kerupuk Kulit Kerbau, Bakmi GM Sapo Tahu. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwidodo's Weight History
|