Weigh In record (no journal entry) for 01 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1223 kcal
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Fat: 44.75g | Prot: 51.32g | Carbs: 150.01g.
Breakfast: Superfresh Ispanaklı Peynirli Mini Börek , Yulaf Lapası. Dinner: Fırında Pişmiş veya Izgara Somon, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kestane, Doğanay Şalgam Suyu. more...
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Gaining 0.1 kg a Week
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