Weigh In record (no journal entry) for 01 January 2020
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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3234 kcal
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Fat: 155.06g | Prot: 110.07g | Carbs: 355.17g.
Breakfast: Saban Kırmızı Mercimek, Et Suyu, Karnabahar, Brokoli, Pırasa, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Havuç, Kırmızı Domates, CP Yumurta A Sınıfı, Yumurta Beyazı, Altınkılıç Eski Kaşar, Tatlı Kırmızı Biber. Lunch: M.Z. Ege Etsiz Çiğ Köfte. Dinner: Salça, Zeytinyağı, Lahana, Soğanlar, Et Haşlama. Snacks/Other: Simbat Soslu Cips Fıstık, Patito Pesto Sos Çeşnili Patates Cipsi. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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