Weigh In record (no journal entry) for 01 January 2020
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1405 kcal
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Fat: 50.16g | Prot: 81.77g | Carbs: 160.29g.
Breakfast: Beurre (Salé), Café Expresso, Carrefour Pur Jus Orange sans Pulpe, Sucre, Pain Grillé. Lunch: Pain, Bavette de Boeuf, Mloukhiya, Carrefour Trio de Choux en Fleurettes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf. Dinner: Moutarde de Dijon, Huile d'Olive, Clément Faugier Crème de Marrons, Fromage Blanc, Clémentines, Patate Douce (sans la Peau, Cuite, Bouillie), Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Carrefour Chocolat au Lait Noisettes Brisées . more...
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3237 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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