Weigh In record (no journal entry) for 01 January 2020
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81.4 kg
Lost so far: 23.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1041 kcal
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Fat: 44.59g | Prot: 45.80g | Carbs: 122.84g.
Breakfast: Говядина Пастрами (Вяленая), Савушкин Продукт Сыр Брест-Литовск Классический 45%, Американо. Lunch: Шоколадный Торт, Оливье с Курицей, SPAR Салат из Свёклы с Сыром и Чесноком, Диво Холодец Домашний Говяжий . Dinner: Мандарины. Snacks/Other: Мандарины. more...
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Gaining 1.8 kg a Week
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Vasilek1's Weight History
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