Weigh In record (no journal entry) for 01 January 2020
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1591 kcal
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Fat: 136.69g | Prot: 69.56g | Carbs: 48.78g.
Lunch: Avokado, Limon Suyu, Sızma Zeytinyağı, Göbek Marul, Dardanel Zeytinyağlı Ton Balığı. Dinner: Et Sote. Snacks/Other: Simbat Çekirdek . more...
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Losing 0.7 kg a Week
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