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mulai lg
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1018 kcal
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Fat: 38.19g | Prot: 52.58g | Carbs: 112.59g.
Lunch: Ikan Mujair Goreng, Indomie Indomie Mie Goreng Aceh, Bango Kecap Manis, Pempek, Daging Babi, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. more...
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2403 kcal
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Exercise:
Cleaning - 1 hour, Showering - 10 minutes, o7w sore - 1 hour, Weight Training (Bodybuilding) - 12 minutes, o7w pagi 3 set - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...
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steady weight
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_estertrichia's Weight History
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