alper kaya06's Journal, 01 Jan 20

31 Aralık'ta yediğin hurmalar 1 ocakta tirmalar 😂😂💓
103.8 kg Lost so far: 19.4 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:
1134 kcal Fat: 88.43g | Prot: 37.22g | Carbs: 51.77g.   Dinner: Rus Salatası, Dana Etinden Yapılan Köfte, Kuzu Eti, Kırmızı Mercimek Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Toblerone Toblerone. more...
2596 kcal Exercise: Google Fit - 24 hours. more...
Gaining 5.3 kg a Week

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Comments 
:) 
01 Jan 20 by member: Alper2003
Bende 2 ocak 
01 Jan 20 by member: gokce283
Bir gün hatta bir öğün yedik 5 günde veririz artık 😂😂 
01 Jan 20 by member: alper kaya06

     
 

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alper kaya06's Weight History


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