Weigh In record (no journal entry) for 01 January 2020
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72.1 kg
Lost so far: 2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1043 kcal
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Fat: 56.97g | Prot: 40.74g | Carbs: 100.45g.
Breakfast: Bananas, Coffee with Milk. Lunch: SPAR Sandwich Ham, Woolworths Mild Cheddar, Butter, Pick n Pay Panini, Coffee with Milk. more...
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Gaining 1.9 kg a Week
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Sankie Greyling's Weight History
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