Weigh In record (no journal entry) for 01 January 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1585 kcal
|
Fat: 81.17g | Prot: 45.20g | Carbs: 174.62g.
Breakfast: Kivi Meyvesi, Zeytinyağı, Nar Ekşisi, Mercimek Çorbası, Çoban Salatası. Lunch: Salatalık, Sütaş Kaşar Peyniri, Siyah Zeytin, Göbek Marul, Havuç, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Eti Burçak Kakao Kremalı Yulaflı Bisküvi. Snacks/Other: Helva. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaan Buğra's Weight History
|