Weigh In record (no journal entry) for 01 January 2020
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117.5 kg
Lost so far: 3.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1821 kcal
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Fat: 70.35g | Prot: 124.73g | Carbs: 114.27g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food. Lunch: Crosse & Blackwell Lite Mayonnaise, Tomatoes, White Bread , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Cucumber (with Peel). Dinner: Woolworths Feta with Sundried Tomato & Basil, Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , Sparkling Wine, Nescafe Cappuccino White Choc. more...
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Losing 1.4 kg a Week
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Donne du Plessis's Weight History
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