Weigh In record (no journal entry) for 01 January 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1952 kcal
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Fat: 70.61g | Prot: 123.29g | Carbs: 224.52g.
Breakfast: phd smart bar（caramel crunch）. Lunch: 鳄梨/牛油果, 沃特堡埃蒙塔尔奶酪 奶酪, 全家 福气红豆面包. Dinner: 素炒芹菜, 植物油, 烤麸, 油煎带鱼, 米饭. Snacks/Other: Keep 即食低脂牛肉五香味. more...
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Gaining 3.5 kg a Week
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