Weigh In record (no journal entry) for 01 January 2020
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72.8 kg
Lost so far: 26.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2014 kcal
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Fat: 66.37g | Prot: 48.29g | Carbs: 311.00g.
Breakfast: Buah Naga, Pisang, Pisang. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Sambal Goreng, Lalapan, Nasi Uduk. Snacks/Other: ABC Saus Sambal, Mie Sedaap Mie Goreng, Richoco Wafer, Chuba Stik Stik Balado, Makaroni, Cireng. more...
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Losing 1.4 kg a Week
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Jihanl07's Weight History
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