Weigh In record (no journal entry) for 01 January 2020
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54.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1012 kcal
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Fat: 43.95g | Prot: 51.86g | Carbs: 102.90g.
Breakfast: 절편, 비비고 사골곰탕 (300ml), 양반 들기름 향이 그윽한 김, 달걀, 두부, 다진 소고기 (90% 살코기, 10% 지방). Lunch: 시금치나물, 갈비찜, 밥, 야채샐러드 (드레싱없이). Dinner: 망고젤리. more...
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Losing 2.1 kg a Week
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