Idah Royani's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

54 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

646 kcal

Fat: 28.01g | Prot: 23.95g | Carbs: 74.86g. Breakfast: Telur Rebus Lunak, Energen Cereal Drink Vanilla Flavor. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kastengel. more...

1386 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Idah Royani's Weight History

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Idah Royani's Journal, 01 Jan 20

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Idah Royani's Weight History