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新的一年第一天胖了……昨天吃太多餅乾
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72.5 kg
Lost so far: 32.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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887 kcal
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Fat: 25.90g | Prot: 38.63g | Carbs: 126.37g.
Lunch: 華元 波的多洋芋片(韓國泡菜風味), 番茄. Dinner: 麻辣燙, 米血糕, 烏龍麵, 海帶, 豆腐乾, 絲瓜. Snacks/Other: 綠茶, 咖啡, 水. more...
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3281 kcal
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Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 5 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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願得一心人 白首不相離's Weight History
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