2020新的開始~💪💪💪
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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956 kcal
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Fat: 31.60g | Prot: 57.33g | Carbs: 101.73g.
Breakfast: 燒餅, 西雅圖 極品濾掛咖啡, 芭樂, 紫番薯, 瑞穗 低脂鮮乳, 番茄. Lunch: 爭鮮 馬鈴薯沙拉, 鷹嘴豆, 紅甜椒/紅色燈籠椒, 煮熟的菠菜(新鮮), Costco 無骨雞腿排. Dinner: 小黃瓜, 高麗菜, 豆腐漢堡排. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
欸欸欸,安捏甘丟(摔筆),這梗只專屬你用🤣🤣🤣🤣🤣
31 Dec 19 by member: Jasmine0520
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太強了👍👍我們經過昨晚的狂歡,都是上升🔝🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
31 Dec 19 by member: 尼歐NEO
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31 Dec 19 by member: josephc0917
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其實我都有在運動(打羽球1個半~2個小時~運動量夠,加上自己煮,所以比較穩定,如果開始外食跟零食大爆發~~也是上升🔝很快迪~🤣🤣🤣)
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