brianouthouse's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

86.7 kg Lost so far: 23.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1111 kcal

Fat: 71.97g | Prot: 52.44g | Carbs: 70.79g. Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg , Fresh Pork Sausage . Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

2322 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brianouthouse's Journal, 31 Dec 19

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brianouthouse's Weight History