Fernandesss4's Journal, 31 Dec 19

Weigh In record (no journal entry) for 31 December 2019
98.9 kg Lost so far: 9.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:
1351 kcal Fat: 72.73g | Prot: 100.38g | Carbs: 72.12g.   Breakfast: Elma, Haşlanmış Yumurta. Lunch: Çoban Salatası, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Dinner: Biber Dolması, Pırasa Yemeği, Tarhana Çorbası. more...
Losing 1.6 kg a Week

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Fernandesss4's Weight History


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