Weigh In record (no journal entry) for 31 December 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3614 kcal
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Fat: 105.03g | Prot: 138.26g | Carbs: 395.02g.
Breakfast: Fitness Authority BCAA, Naturavena Masło Orzechowe Crunchy, Banan, Jajko Sadzone, Miód. Lunch: Bakoma Jogurt Naturalny 0%, Miód, Melvit Mix Śniadaniowy, Lubella Płatki Kukurydziane Pełnoziarniste. Dinner: Sushi. Snacks/Other: Alesto Orzeszki Ziemne Smażone i Solone, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Zwykłe Piwo, Storck Merci. more...
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Losing 2.8 kg a Week
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