Weigh In record (no journal entry) for 22 September 2008
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97.6 kg
Lost so far: 2.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2008:
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399 kcal
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Fat: 12.94g | Prot: 41.01g | Carbs: 39.35g.
Breakfast: 97% Fat Free Sliced Honey Ham, turkey slices. Lunch: Onion, Swiss Cheese Slices, Lettuce, green pepper, cucumber, Fat Free Italian Salad Dressing. more...
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2764 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Maryclare's Weight History
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