Weigh In record (no journal entry) for 31 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 December 2019:
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940 kcal
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Fat: 13.18g | Prot: 44.81g | Carbs: 166.88g.
Lunch: Semangka, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: You C1000 Lemon Water. more...
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2008 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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harus cermat's Weight History
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