rabbit212's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

52.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1224 kcal

Fat: 35.24g | Prot: 89.94g | Carbs: 143.13g. Breakfast: Kerupuk Makanan Ringan, Ampela, Usus Ayam, Hati Ayam. Lunch: Singkong Goreng, Tahu Tek. Dinner: Nasi Goreng Ayam. Snacks/Other: Jagung dengan Mentega. more...

1389 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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rabbit212's Journal, 31 Dec 19

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rabbit212's Weight History