Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rabbit212
Journal
31 Dec 19
rabbit212's Journal, 31 Dec 19
rabbit212's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2019
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1224 kcal
Fat: 35.24g | Prot: 89.94g | Carbs: 143.13g.
Breakfast:
Kerupuk Makanan Ringan, Ampela, Usus Ayam, Hati Ayam.
Lunch:
Singkong Goreng, Tahu Tek.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Jagung dengan Mentega.
more...
1389 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rabbit212's Weight History
View Complete History