Weigh In record (no journal entry) for 31 December 2019
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86.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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4809 kcal
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Fat: 245.17g | Prot: 221.11g | Carbs: 396.37g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão de Forma Tradicional , Café com Açúcar, Parmalat Leite Desnatado, Cacau Show Panettone com Chocolate Belga, Cacau Show Panettone com Chocolate Belga. Lunch: Macarronese, Torresmo, Pachá Farofa de Mandioca Bacon. Snacks/Other: Cacau Show Panettone com Chocolate Belga, Café com Açúcar. more...
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Losing 14 kg a Week
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asdfonsecaz's Weight History
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