Weigh In record (no journal entry) for 30 December 2019
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1751 kcal
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Fat: 31.00g | Prot: 175.42g | Carbs: 185.39g.
Breakfast: Risgrynsgröt Johan, Tyngre Kasein Kladdkaka, Julskinka, Kvibille Cheddarost. Dinner: Kycklingfilé, Coop Kinesiska Äggnudlar, Santa Maria Teriyaki Sås, ICA Basic Wokgrönsaker. more...
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steady weight
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johanekvall's Weight History
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