Weigh In record (no journal entry) for 31 December 2019
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91 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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700 kcal
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Fat: 29.59g | Prot: 43.91g | Carbs: 66.72g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café com Leite Desnatado. Lunch: Extra Fígado Bovino, Camil Feijão Preto Temperado Cozido. Dinner: Arroz Branco (Cozido), Salada de Maionese, Carne de Porco Assada. Snacks/Other: Jucurutu Queijo de Coalho Light, Café com Açúcar. more...
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Losing 1.4 kg a Week
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abelhimha's Weight History
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