Weigh In record (no journal entry) for 31 December 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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749 kcal
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Fat: 28.49g | Prot: 29.77g | Carbs: 90.95g.
Breakfast: Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Fried or Battered Breaded Floured Shrimp. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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