Weigh In record (no journal entry) for 31 December 2019
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92 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1809 kcal
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Fat: 62.09g | Prot: 123.82g | Carbs: 191.02g.
Lunch: Ekşi Hamur Ekmek, Ev Yapımı Yoğurt, Patates Yemeği, Ciğer. Dinner: Beyaz Ekmek, Sardalya. Snacks/Other: Nar Suyu, Meyveli Kek. more...
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Losing 0.5 kg a Week
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bukez.olacak's Weight History
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