Weigh In record (no journal entry) for 31 December 2019
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1771 kcal
|
Fat: 66.79g | Prot: 85.38g | Carbs: 211.29g.
Breakfast: Beurre (Salé), Pain Grillé, Sucre, Café Expresso, Carrefour Pur Jus Orange sans Pulpe. Lunch: Escalope de Poulet, Sucre, Café Expresso, Kaki, Patate Douce (sans la Peau, Cuite, Bouillie), Bouillon de Poulet, Riz Cantonais. Dinner: Gâteau au Chocolat (sans Glaçage), Chips, Amandes, Pepsi Pepsi Max (Canette), Lasagne à la Viande. Snacks/Other: Noisette. more...
|
|
3050 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|