Weigh In record (no journal entry) for 31 December 2019
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98 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1007 kcal
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Fat: 19.50g | Prot: 86.17g | Carbs: 120.48g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Herbalife Shake Mix Cookies 'N Cream. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pisang. more...
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steady weight
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putri mardha's Weight History
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