Weigh In record (no journal entry) for 31 December 2019
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1376 kcal
|
Fat: 67.46g | Prot: 43.45g | Carbs: 156.09g.
Breakfast: Кефир 2,5%, Бананы. Lunch: Перловка Отварная, Чай с Сахаром, Котлета Свиная. Dinner: Салат Оливье, Чай с Сахаром. Snacks/Other: Сладкие Шоколадные Конфеты, Мандарины, Чай с Сахаром. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|