Weigh In record (no journal entry) for 31 December 2019
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59.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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527 kcal
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Fat: 13.48g | Prot: 41.78g | Carbs: 56.86g.
Breakfast: Arla Mellanmjölk 1,5%, Quaker Havrefras, Arla Yoghurt Kvarg Naturell. Lunch: Quaker Havrefras, Arla Yoghurt Kvarg Naturell. more...
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Losing 1.8 kg a Week
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SparrisToken's Weight History
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