Weigh In record (no journal entry) for 31 December 2019
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1866 kcal
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Fat: 31.82g | Prot: 70.36g | Carbs: 45.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Eaten), Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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