Weigh In record (no journal entry) for 08 March 2013
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 39.44g | Prot: 67.85g | Carbs: 337.12g.
Breakfast: Appels, Activia Breakfast. Lunch: Stokbrood, Prepare, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Taboulé Oriental, Farfalle, Rode Tafelwijn. Snacks/Other: Crackers, Koffie met Melk en Suiker, Koffie met Melk, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Salami 100% Kip, Apricot Yoghurt, Bananen. more...
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2859 kcal
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Exercise:
Swimming (moderate) - 1 hour and 45 minutes, Sitting - 8 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mvereecken's Weight History
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