Weigh In record (no journal entry) for 31 December 2019
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160.7 kg
Lost so far: 8.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3248 kcal
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Fat: 154.22g | Prot: 290.39g | Carbs: 159.12g.
Breakfast: Nestle Resource Instant Protein, Milbona Camembert, OceanSea Graved Lachs, Grafschafter Goldkrüstchen. Dinner: Kartoffelsalat nach Deutscher Art, Putenbrust Fleisch, Spareribs. more...
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steady weight
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Thomas Zilling's Weight History
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