Weigh In record (no journal entry) for 31 December 2019
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1515 kcal
|
Fat: 45.29g | Prot: 60.48g | Carbs: 237.10g.
Lunch: Tempe Bacem, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Kecambah, Kentang (Daging, dengan Garam, Direbus). Dinner: Tumis Buncis, Alfamart Ikan Pindang, Nasi Merah. Snacks/Other: Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, Minyak Zaitun Ekstra Virgin, Belimbing, Kurma, Kismis (tanpa Biji), Stroberi, Mangga. more...
|
|
2425 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|