Weigh In record (no journal entry) for 31 December 2019
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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832 kcal
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Fat: 21.04g | Prot: 27.96g | Carbs: 137.83g.
Breakfast: Яблоко, Пастила, Хлеб Зерновой, Творог 9%. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кабачковая Икра, Белый Хлеб, Свекольник. more...
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2462 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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