Weigh In record (no journal entry) for 31 December 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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721 kcal
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Fat: 16.12g | Prot: 15.95g | Carbs: 136.56g.
Breakfast: Dimsum, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Jeruk, Apel (tanpa Kulit), Buah Pir, Lemon. more...
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Losing 1.4 kg a Week
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DianBasri's Weight History
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